Health & Wellness Services

MINDSET & GOAL SETTING

If you’re ready to move past the barriers that slow you down, this coaching offers practical, personalized support to help you grow mentally and emotionally while making meaningful progress toward your goals. We combine evidence-based mindset techniques—like building resilience, managing stress, reframing limiting beliefs, and increasing self-awareness—with clear, actionable goal-setting strategies rooted in the SMART method (Specific, Measurable, Achievable, Relevant, Time-bound). Whether you're working through burnout, navigating life transitions, or simply looking for more clarity and motivation, this service meets you where you are with compassionate, focused guidance. You'll learn how to align your actions with your values, break your goals into manageable steps, and stay consistent without the pressure of perfection. With ongoing accountability, reflective tools, and strategic check-ins, we’ll help you stay grounded, encouraged, and capable as you work toward personal or professional growth. This coaching is about steady, intentional progress—so you can feel more balanced, more focused, and more like yourself along the way.

NUTRITION & FITNESS

Naturallylleen’s Nutrition & Fitness Guidance offers a personalized, whole-body approach to wellness that goes beyond quick fixes. We combine expert nutrition coaching with individualized fitness support to help you create sustainable habits that truly work for your lifestyle. Whether your goals include improving energy, managing weight, building strength, or feeling more confident in your body, we tailor your plan to match your preferences, schedule, and needs. Our coaching emphasizes natural, whole foods and realistic movement routines, while also considering key wellness indicators like stress levels, digestion, sleep, and mood. You’ll receive support in tracking your progress in a way that feels empowering—not overwhelming—and practical tools that make healthy living feel doable, not restrictive. This is about creating long-term change through flexible, supportive strategies that meet you where you are and grow with you over time. Together, we’ll create a wellness routine that feels aligned, achievable, and uniquely yours.

CYCLE SYNCING

Understanding your cycle isn’t just about tracking dates—it’s about learning how to support your body and mind in every phase. This service offers personalized guidance to help you align your nutrition, movement, and mindset with the four phases of your menstrual cycle: menstrual, follicular, ovulatory, and luteal. You’ll receive tailored recommendations like iron-rich foods and restorative movement during your menstrual phase, strength-building workouts and high-energy meals during the follicular and ovulatory phases, and grounding routines, complex carbs, and stress-reducing techniques during the luteal phase.

Whether you're experiencing mood swings, fatigue, or simply want to feel more in sync with yourself, we’ll equip you with tools and practices to better understand your body and create sustainable rhythms. With thoughtful support and intuitive strategies, you’ll learn how to work with your cycle—not against it—and build a lifestyle that feels aligned, empowered, and nourishing.